Joel Munday's Journal, 30 Aug 21

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Today is day 2 on keto diet. Ultra low carb intake.

View Diet Calendar, 30 August 2021:

819 kcal

Fat: 73.55g | Prot: 38.28g | Carbs: 2.50g. Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: Bragg Organic Apple Cider Vinegar, Naturegg Eggs, Coleman Natural Polish Kielbasa. more...

2927 kcal

Exercise: Fitbit - 24 hours. more...

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