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I did DVD workout, FIRM: Pump, Jump 'N Jab, today. It has been a while since the last time I did this one, so I pretty much forgot how tough and fun it was. My shoulders still bother me, and I used lighter weights. To be easy on my hip joints, I raised my legs up to 60 degree, not 90. Push-ups segment was still tough, especially with my aching shoulders, so I did them on my knees. On the other hand, I had no problem with sit-ups segment. I am feeling the effect of TwoHundredSitUps challenge! It's good, but there are still huge space of improvement.
I'm doing OneHundredPushUps challenge along with TwoHundredSitUps, but I feel my arms/shoulders are getting weaker and weaker and my performance is slowly going down. I do have pains and slight numbness on my shoulders and arms, but my doctor didn't find anything on my shoulders or neck on MRI, so what can I do? I hope they will get better eventually.
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1332 kcal
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Fat: 34.57g | Prot: 65.10g | Carbs: 199.12g.
Breakfast: Bran Cereal Fiber One, skim milk, Boiled Egg. Lunch: Chili Master Roasted Tomato Chili With Bean, White Rice (Medium-Grain, Cooked), Whole Ground Flaxseed Meal. Dinner: kabocha (1/2 cup), chicken thigh skinless boneless, curry sauce mix, white rice, onion, Carrots. Snacks/Other: Triple Chunk Premium Brownie Mix with Hersey's, nonfat milk, Total 2% Yogurt, 100% Whey Protein Powder Gold Standard - French Vanilla Creme, triple chocolate biscotti, Cornbread muffin, coffee. more...
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1606 kcal
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Exercise:
Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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