Weigh In record (no journal entry) for 29 August 2021
|
113.4 kg
Lost so far: 12.7 kg.
Still to go: 50.8 kg.
Diet followed: Poorly.
|
|
1473 kcal
|
Fat: 97.87g | Prot: 129.70g | Carbs: 12.76g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Carrington Farms Organic Ghee, Bandon Medium Cheddar Cheese, Steak (Lean and Fat Eaten), Good Culture Whole Milk Classic Cottage Cheese (Container). Snacks/Other: Frontier Co-Op Psyllium Husk Powder, Lindt Excellence 85% Cocoa Dark Chocolate. more...
|
Gaining 5.4 kg a Week
|
|
Joel Munday's Weight History
|