Weigh In record (no journal entry) for 28 August 2021
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 55.96g | Prot: 64.94g | Carbs: 85.85g.
Breakfast: Salatalık (Kabuklu), Migros Ezine Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta, Antep Fıstığı. Lunch: Karpuz. Dinner: Dost Tam Yağlı Yoğurt, Ekmek, Et Sote. more...
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steady weight
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abdurrhmknkl's Weight History
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