Weigh In record (no journal entry) for 06 July 2014
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108 kg
Lost so far: 7.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 52.35g | Prot: 154.89g | Carbs: 135.76g.
Breakfast: Pink Lady Äpfel, Butter, Gekochtes Ei, Weizenbrötchen, Kaffee, Aldi Milch 1,5%. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Hähnchenbrustfilet, Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Kaisergemüse, Butter. Dinner: Wassermelone, Erdbeerkuchen, Tomaten, Edeka Hänchenbrust Streifen, Aldi Eiweißbrot (35g). Snacks/Other: Vitrex Schwarze Johannisbeere, Gut & Günstig Speise Quark Magerstufe, Normaler Kaffee, Aldi Milch 1,5%. more...
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3362 kcal
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Exercise:
Driving - 45 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Magnolie 77's Weight History
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