Weigh In record (no journal entry) for 27 August 2021
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 87.30g | Prot: 155.43g | Carbs: 177.43g.
Breakfast: Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Salmón al Horno o a la Parrilla. Dinner: Nestlé Jalea, Ultimate Nutrition Prostar 100% Whey Protein, Completo Italiano. Snacks/Other: Ranco Queso Gauda Laminado, Pan Integral, Carne de Pavo Magra, Miraflores Arroz Blanco. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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