Weigh In record (no journal entry) for 24 August 2021
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 96.57g | Prot: 91.09g | Carbs: 66.30g.
Breakfast: Muratbey Burgu Peynir, Zeytin, Kebir Kolot Peyniri, Sinangil Un, Tereyağı, Yumurta. Lunch: Beypazarı Maden Suyu, Mandalina. Dinner: Altınkılıç Kefir, Migros Ezine Peyniri, Tereyağı, Yumurta. Snacks/Other: Dost Tam Yağlı Yoğurt. more...
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steady weight
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abdurrhmknkl's Weight History
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