|
My shoulders hurt a little more than the last a couple days, and I am feeling my age... I was thinking of doing exhaustion tests for both sit-ups and push-ups challenge, but I postponed them to tomorrow. I just did them yesterday anyway. I'll do them before Day1 of Week3 program for both tomorrow, and I need to remind myself to do them before my usual workout, before my abs and arms are exhausted.
I didn't skip my workout, Firm: Total Body Time-Crunch, though. I actually feel my shoulders are lighter now. The last segment of this workout is core exercise, and it is still "a little" tough for me to do every single work in a right form. I was able to do them more than before today. The only part I failed was the last portion, "pulling a rope" movement with contracting the lower body. It definitely worked on my abs.
|
1290 kcal
|
Fat: 29.90g | Prot: 80.16g | Carbs: 183.96g.
Breakfast: Boiled Egg, Bob's Red Mill steel cut oats (1/4cup), apple, Bob's Red Mill ground flaxseed (1tbsp), raisin. Lunch: green leaf lettuce, Whole Ground Flaxseed Meal, Chili Master Roasted Tomato Chili With Bean, White Rice (Medium-Grain, Cooked). Dinner: tomato, morningstar farms tomato and basil burger, oroweat mulit grain thin. Snacks/Other: triple chocolate biscotti, Total 2% Yogurt, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, All Natural Fit Triple Berry Crunch Granola, Nonfat Peach Greek Yogurt. more...
|
|
1495 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|