Weigh In record (no journal entry) for 24 August 2021
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103 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 30.00g | Prot: 38.07g | Carbs: 158.77g.
Dinner: Sayur Lodeh, Kecambah, Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jambu Air, Nabati Wafer Krim Keju, Biskuat Wonderfulls Cashew & Butter. more...
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Losing 0.1 kg a Week
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AmihRasyid's Weight History
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