Weigh In record (no journal entry) for 03 July 2014
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108.1 kg
Lost so far: 7.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 74.22g | Prot: 114.52g | Carbs: 81.60g.
Breakfast: Almette Almette mit Joghurt, Filinchen Original, Aldi Milch 1,5%, Kaffee. Lunch: Butter, Golden Seafood Alaska Seelachsfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Anklamer Fleisch und Wurstwaren Rauchwurst, Marmeladen und Eingemachtes, Gut & Günstig Speise Quark Magerstufe, Aldi Eiweißbrot (35g). Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Kohlrabi, Gut & Günstig Sandwicheis Classic. more...
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3479 kcal
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Exercise:
Housework - 3 hours, Driving - 45 minutes, Desk Work - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Magnolie 77's Weight History
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