Weigh In record (no journal entry) for 20 August 2021
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68.6 kg
Lost so far: 2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.71g | Prot: 87.69g | Carbs: 128.57g.
Breakfast: Stroberi, Ellenka Fiber Creme, Pepaya, Cimory Yogurt, Buah Naga. Lunch: Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng, Ikan Panggang. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Gado Gado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar. more...
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Gaining 0.0 kg a Week
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Lydiarahmij's Weight History
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