Weigh In record (no journal entry) for 20 August 2021
|
81.6 kg
Lost so far: 17.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 26.14g | Prot: 100.50g | Carbs: 74.63g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Mammut Whey Schoko. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|