Weigh In record (no journal entry) for 19 August 2021
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 60.97g | Prot: 127.66g | Carbs: 194.89g.
Breakfast: En Linea Granola con Almendras, Minuto Verde Frutos del Bosque, Surlat Yogurt Proteina Papaya, Ultimate Nutrition Prostar 100% Whey Protein, Monster Monster Energy Absolutely Zero. Lunch: En Linea Cereal Proteina, Great Value Mantequilla de Maní Crunchy, Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Carozzi Tallarines 87. Dinner: Empanada Frita. Snacks/Other: Lider Torta Crema Moka, Ranco Queso Gauda Laminado, Pan Integral, Lider Galletas de Arroz, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 6.3 kg a Week
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greck_ironside's Weight History
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