Weigh In record (no journal entry) for 18 August 2021
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 74.71g | Prot: 107.33g | Carbs: 128.58g.
Breakfast: Kebir Kolot Peyniri, Yumurta, Tereyağı. Lunch: Dost Tam Yağlı Ayran , Tereyağlı Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Carte D'or Karamel Kurabiye. Dinner: Soğanlar, Calve Hardal, Bol Bol Ketçap , Dost Tam Yağlı Ayran , Mis Tam Yağlı Yoğurt, Keskinoğlu Piliç Yaprak Döner, Lavaş. more...
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steady weight
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abdurrhmknkl's Weight History
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