Weigh In record (no journal entry) for 19 August 2021
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82.2 kg
Lost so far: 16.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 42.28g | Prot: 208.07g | Carbs: 98.51g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Mammut Whey Schoko. more...
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Losing 4.9 kg a Week
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