musicandrealm's Journal, 29 Jun 14

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Weigh In record (no journal entry) for 29 June 2014

74.4 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2014:

1484 kcal

Fat: 70.70g | Prot: 81.55g | Carbs: 122.00g. Breakfast: Vitamilk Double Choco Shake Soymilk Drink, Pandesal. Lunch: Kikiam, Codfish Ball or Cake, Cooked Okra. Dinner: Beef Frankfurter, Plain Waffle, Del Monte Fit 'N Right. more...

3104 kcal

Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 2 hours, Sitting - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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musicandrealm's Journal, 29 Jun 14

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musicandrealm's Weight History