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musicandrealm
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musicandrealm's Journal
musicandrealm's Profile
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Weight History
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19 July 2014
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
1.4 kg
18.6 kg
Reasonably Well
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Losing 0.5 kg a Week
30 June 2014
One at the time and everything will be in order. Do not rush and pressure myself as this will cause yo-yo ride in my health. For now, I watch my food even if I cannot do exercises on weekdays due to work. I can do it!
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29 June 2014
From May 14 to June 20, I did not record my calorie intake and exercise. At the same time, I did not notice that I gain weight again. Later, I will check my scale and go to gym again. I really wanted to lose. I can do it!
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29 June 2014
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
0 kg
20.0 kg
Reasonably Well
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steady weight
15 June 2014
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
0 kg
20.0 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
musicandrealm's Weight History
View Complete History