pastorjase's Journal, 06 Mar 11

Wow, I downloaded the app for my EVO4G last week and have been using it rigorously. I think it's awesome. After losing 7 lbs I think this will be a useful tool.

149.2 kg Lost so far: 0 kg.    Still to go: 67.6 kg.    Diet followed: Reasonably Well.

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1150 kcal

Fat: 73.13g | Prot: 95.33g | Carbs: 21.22g.   Breakfast: Pork Sausage, Fried Egg, Applewood Smoked Bacon (1 Slice). Lunch: Extra Lean Ground Beef. Dinner: Cooked Perch. Snacks/Other: Pork Rinds. more...

4749 kcal

Exercise: Housework - 2 hours, Sitting - 8 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...