Weigh In record (no journal entry) for 17 August 2021
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83.6 kg
Lost so far: 15.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 47.44g | Prot: 181.39g | Carbs: 142.82g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Cookie-Dough, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.5 kg a Week
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