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Weekends are always so difficult. Lots of social engagements, went over on my carbs but still not too bad considering all the social stuff going on.
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1390 kcal
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Fat: 75.13g | Prot: 132.46g | Carbs: 42.41g.
Breakfast: splenda, premier nutrition protein shake, coffee, half & half alta dena. Lunch: splenda, ice tea, italian dressing, spinach. Dinner: american cheese, lettuce, chicken breast, roasted peppers, kirkland egg substitute. Snacks/Other: shredded mozzella organic trader joe's, honey roasted nut medley. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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