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Twohundred situps logger site is down, it seems. I hope they will be back. I'm a little behind of performance this week, again! It is hard for me to do sit-ups & push-ups challenge AFTER my routine workout. If I forget to do them before my workout, I don't have much energy left to do those challenges.
Anyway, today is day-2 of this week. I should have a rest day between, but I am planning to do day-3 tomorrow.
Sit-ups: day-2 of week2, use column 3, max=30
*My sit-ups are performed without leg support. The form is as instructed at the site of twohundredsitups.com.
Push-ups: day-2 of week2, use column 3, max=18
*My push-ups are on knees.
My shoulders, especially the right one, have been aching this last a couple of days. It may due to my poor posture at desk, not from exercise. It was hard to add more numbers on push-ups. My triceps are really tight now. (Thanks to one-hundred-push-ups challenge and "FIRM: Get Chisel'd"!) Only if there was "fat layer" on them...
I had this craving of McDonald although I knew they were not good. I justified to have them because the last time I had them was... "oh, I cannot remember"-long time ago. Now, my stomach is kind of upset and they are still sitting on my stomach, even after workout. There is phrase in my country, "regret does not come before taking an action" (or something like that in English). That's exactly the case of mine.
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1489 kcal
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Fat: 47.85g | Prot: 76.31g | Carbs: 206.20g.
Breakfast: All Natural Fit Triple Berry Crunch Granola, Total 2% Yogurt, Strawberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: mcdonald french fries s, mcdonald grilled chicken sandwich. Dinner: Cornbread muffin, Roasted Red Pepper Hummus. Snacks/Other: apple pie, nonfat milk, 100% Whey Protein Powder Gold Standard - French Vanilla Creme. more...
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1617 kcal
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Exercise:
Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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