Magnolie 77's Journal, 28 Jun 14

Weigh In record (no journal entry) for 28 June 2014
109.3 kg Lost so far: 6.5 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:
1346 kcal Fat: 61.17g | Prot: 121.48g | Carbs: 91.68g.   Breakfast: Kaffee, Aldi Milch 1,5%, Alpenmark Kasländer Leicht, Filinchen Original. Lunch: Butter, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Gekochtes Ei, Rolffes Delikatess Rohschinken, Cucina Olivenöl, Rote Paprika, Aldi Eiweißbrot (35g), Gut & Günstig Speise Quark Magerstufe, Marmeladen und Eingemachtes. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
3799 kcal Exercise: Housework - 3 hours, Driving - 45 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Magnolie 77's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.