rhonda1024's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

80.3 kg Lost so far: 0.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

945 kcal

Fat: 50.40g | Prot: 54.37g | Carbs: 69.69g. Breakfast: Steak (Lean Only Eaten), Cavendish Farms Hash Brown Patties , Egg Omelet or Scrambled Egg with Cheese. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Chicken Spring Roll. more...

2064 kcal

Exercise: Air Climber - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rhonda1024's Journal, 15 Aug 21

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