Weigh In record (no journal entry) for 13 August 2021
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149.2 kg
Lost so far: 6.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 277.77g | Prot: 233.87g | Carbs: 298.04g.
Breakfast: New Lifestyle Eiweißbrot, Leichter Genuss Käse Aufschnitt Leicht, Linessa Gourmet Rohschinken, Kaffee mit Milch. Lunch: Burger King King Pommes (Medium), Burger King Double Whopper, Linessa Gourmet Rohschinken. Dinner: Hofer Puten Toastschinken, Anker Grahamweckerl, Griechischer Salat. Snacks/Other: SPAR Vital Rote Ribiseln, Sachertorte, Gazi Ayran, Marillen. more...
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4219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Rowing - 5 minutes, Swimming (moderate) - 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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