Weigh In record (no journal entry) for 12 August 2021
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 76.15g | Prot: 161.43g | Carbs: 168.23g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Artesanal Cuchufli Chocolate. Lunch: Great Value Mantequilla de Maní Crunchy, Selz Galleta de Arroz, Papa Cocida, Lomo de Cerdo. Dinner: Ranco Queso Gauda Laminado, Pan Integral. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Great Value Mantequilla de Maní Crunchy, Selz Galleta de Arroz. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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