Weigh In record (no journal entry) for 04 March 2011
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 60.12g | Prot: 68.77g | Carbs: 189.65g.
Breakfast: GOLEAN Crunch!, Tap Water, Milk (1% Lowfat with Added Vitamin A). Lunch: tap water, Fajita with Chicken and Vegetables. Dinner: cheesecake brownie, provolone sargento, chicken broth, mushroom, red bell pepper, ken's vidalia onion, brown sugar ham sara lee, grapes. Snacks/Other: tap water. more...
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Losing 0.6 kg a Week
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rebeccajoy's Weight History
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