jm1111's Journal, 04 Mar 11

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Weigh In record (no journal entry) for 04 March 2011

88.2 kg Lost so far: 4.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2011:

1541 kcal

Fat: 91.79g | Prot: 105.65g | Carbs: 72.22g. Lunch: company pot roast (Ina Garten), American Cheese, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: popcorn. Snacks/Other: pistachios, pretzel, naan. more...

523 kcal

Exercise: x - 23 hours and 25 minutes, Running - 11/kph - 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Running - 10/kph - 20 minutes. more...

Losing 2.5 kg a Week

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jm1111's Journal, 04 Mar 11

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jm1111's Weight History