Weigh In record (no journal entry) for 10 August 2021
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 46.28g | Prot: 164.36g | Carbs: 140.89g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix Protein Riegel Lemon Cheesecake, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Deluxe Strawberry, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 12.6 kg a Week
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