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Wedding and honeymoon are over. Time to get back into the swing of things
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1063 kcal
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Fat: 38.56g | Prot: 77.58g | Carbs: 116.69g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Smucker's Natural Creamy Peanut Butter, Bananas. Lunch: Cooked Beets (from Fresh, Fat Not Added in Cooking), Al Fresco Hot Italian Style Chicken Burger. Dinner: Fresh Express Baby Kale Mix, College Inn Chicken Broth, Quaker Yellow Corn Meal, Olive Oil, Garlic, Grape Tomatoes, Tilapia (Fish). Snacks/Other: Yellow Mustard, Egg. more...
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1854 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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jlvalent's Weight History
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