Weigh In record (no journal entry) for 08 August 2021
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151.4 kg
Lost so far: 4.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 99.20g | Prot: 227.09g | Carbs: 163.60g.
Breakfast: SPAR Gemüsemais, Hofer Baguette, DESPAR Prosciutto Crudo, Kaffee mit Milch. Lunch: Tann Farmerschinken, Milfina Pizzakäse Gerieben, Billa Cheddar, Ei, Alma Schinken, Vier Diamanten Thunfisch Naturell. Dinner: Clever Grüne Oliven, SPAR Gemüsemais, Nature's Gold Erbsen Extra Fein , SPAR Salatherzen. Snacks/Other: Crane High Protein Drink Vanille. more...
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4189 kcal
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Exercise:
Rowing - 5 minutes, Swimming (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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