Weigh In record (no journal entry) for 22 June 2014
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 37.62g | Prot: 65.63g | Carbs: 120.03g.
Breakfast: smuckers Pure Strawberry Jam, Peanut Butter, Quaker Rice Cakes. Lunch: Granny Smith Apples, Dairyland 2% Cottage Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), minute rice minute rice white long grain, Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled), Cooked Beets (from Fresh). more...
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1481 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cindyuden's Weight History
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