Weigh In record (no journal entry) for 22 June 2014
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109.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 61.49g | Prot: 118.62g | Carbs: 139.86g.
Breakfast: Marmelade, Weizenbrötchen, Butter, Gekochtes Ei, Aldi Milch 1,5%, Kaffee. Lunch: Knorr Braten Soße Extra, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Rosenkohl, Schweinebraten (Nur mager gegessen), Henglein Kloßteig für Rohe Klöße. Dinner: Süßkirschen, Cantaloupe Melonen, Schweinebraten (Nur mager gegessen), Aldi Eiweißbrot (35g). more...
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3021 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Magnolie 77's Weight History
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