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1st day keto. Kicked off with a 20 hour fast.
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1757 kcal
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Fat: 124.14g | Prot: 137.85g | Carbs: 28.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Wendy's Dave's Double (No Bun). Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...
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Joel Munday's Weight History
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