ssoguz's Journal, 06 Aug 21


View Diet Calendar, 06 August 2021:
1702 kcal Fat: 66.36g | Prot: 82.56g | Carbs: 184.62g.   Breakfast: Uno Tam Buğday Ekmek, Cucumber (Peeled) , Black Olives, Migros Ezine Peyniri, Egg. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Hazelnuts Filberts, Honey , Göynük Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Plain Yogurt, Yayla Haşlanmış Nohut , Yayla Nohutlu Pilav. Snacks/Other: Simbat Kuru Üzüm, Simbat Ceviz. more...

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