Weigh In record (no journal entry) for 21 June 2014
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110.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 84.84g | Prot: 118.14g | Carbs: 128.05g.
Breakfast: Kaffee, Aldi Milch 1,5%, Kaffee, Edeka Lust auf Leicht Maasdamer, K-Classic Reiswaffeln mit Meersalz. Lunch: Spiegelei, Gut & Günstig Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schokohase, Purland Hackepeter, Radieschen, Aldi Eiweißbrot (35g), Tomaten. Snacks/Other: Marmeladen und Eingemachtes, Gut & Günstig Speise Quark Magerstufe, Aldi Milch 1,5%, Normaler Kaffee, Wiesgart Trauben Direktsaft Rot. more...
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4598 kcal
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Exercise:
Housework - 4 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Heute 2 Monate und 5,5 Kg weg. :-)
21 Jun 14 by member: Magnolie 77
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Magnolie 77's Weight History
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