gery_09's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

150.6 kg Lost so far: 5.4 kg. Still to go: 50.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

2676 kcal

Fat: 68.58g | Prot: 159.18g | Carbs: 296.62g. Breakfast: Kaffee mit Milch. Lunch: Omelett oder Rührei, Bratkartoffeln, Reis (Gekocht), Hubers Hendl-Innenfilet. Dinner: Zipfer Urtyp, Subway Chicken Fajita. Snacks/Other: Soletti Salzstangen , Nektarinen. more...

3993 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Swimming (moderate) - 10 minutes, Rowing - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 37.8 kg a Week

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gery_09's Journal, 06 Aug 21

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