Weigh In record (no journal entry) for 20 June 2014
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115.2 kg
Lost so far: 0.7 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 50.81g | Prot: 150.79g | Carbs: 211.91g.
Breakfast: Lala Leche Light, Atún en Agua (Enlatado), Oroweat Pan 12 Granos. Lunch: Milpa Real Tostadas Onduladas, Ceviche de Camaron, Ceviche. Dinner: Tortillas de Maíz, Milanesa de Carne Frita. Snacks/Other: Pastelillo, Cerveza Ligera, Café con Leche, Galleta de Mantequilla o Azúcar. more...
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4040 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Desk Work - 12 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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johnnyvm's Weight History
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