Weigh In record (no journal entry) for 19 June 2014
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 25.89g | Prot: 89.00g | Carbs: 122.46g.
Breakfast: Kellogg's Barra Special K Crisp Mora Azul, Quaker Avena 3 Minutos, Lala Siluette Plus 0%, Prowinner Whey Protein. Lunch: Selecto Mezcla Campesina, Tomates, Fresh Label Sardina en Salsa de Tomate, Sanissimo Picaditas, Schettino Arroz Super Extra. Dinner: Prowinner Whey Protein, Mccormick Mermelada, Lala Siluette Plus 0%, Bimbo Pan Tostado. Snacks/Other: Hershey's Dark Chocolate, Gamesa Doradas Marias. more...
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1840 kcal
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Exercise:
Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 5 minutes. more...
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Losing 1.2 kg a Week
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