Weigh In record (no journal entry) for 19 June 2014
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115.4 kg
Lost so far: 1.5 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.74g | Prot: 92.43g | Carbs: 125.84g.
Breakfast: Bing Cherries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Baby Carrots, Deli Turkey or Chicken Breast Meat, Coca-Cola Diet Coke. Dinner: Subway 6" Big Philly Cheesesteak. more...
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4144 kcal
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Exercise:
Standing - 3 hours, Desk Work - 3 hours, Circuit Training - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MaryEllen48's Weight History
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