Weigh In record (no journal entry) for 03 August 2021
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 86.05g | Prot: 149.94g | Carbs: 201.83g.
Breakfast: La Preferida Pechuga de Pavo Acaramelada, Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Red Bull Red Bull Sugarfree. Lunch: Mandarinas, Kupiec Galletas de Arroz Tradicionales, Ranco Queso Gauda Laminado, San Jorge Jamón Colonial. Dinner: Ranco Queso Gauda Laminado, Kupiec Galletas de Arroz Tradicionales, Trattoria Tallarines 87, Lider Atún Lomitos en Agua. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Cupcake, Empanada Frita. more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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