Weigh In record (no journal entry) for 03 August 2021
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.42g | Prot: 84.06g | Carbs: 174.43g.
Breakfast: Fresas, Avena, Silk Leche de Almendras sin Endulzante, Arándanos, Plátano Maduro, Chia. Lunch: Huevo, Arroz a la Mexicana, Yoplait Yoghurt Griego sin Azúcar, Zanahoria, Tuny Atún Aleta Amarilla en Agua, Hellmann's Mayonesa Liviana, Sanissimo Salmas, Aguacate, Papa. Dinner: San Rafael Salchicha de Pavo, Pechuga de Pollo, Yoplait Yoghurt Griego sin Azúcar, La Villita Queso Mozzarella Rallado, Calabaza, Jitomate, Chile Jalapeño, Cebollas. Snacks/Other: Fresas, Guayaba, Gomitas, Mangos, Pepino (Pelado). more...
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1868 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 34 minutes. more...
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Gaining 0.4 kg a Week
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Pameliuk's's Weight History
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