Weigh In record (no journal entry) for 17 June 2014
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51.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 70.25g | Prot: 87.06g | Carbs: 182.64g.
Breakfast: Frigor Hans Salame tipo Italiano, Wickbold Pão Integral Grão Sabor, Requeijão, Frimesa Leite Semidesnatado Baixa Lactose, Café. Lunch: Feijoada, Arroz Branco. Dinner: Pirão de Peixe, Peixe-Espada, Arroz Branco. Snacks/Other: Pipoca Branca (em Óleo), Bergamota, Yoki Paçoquinha de Amendoim, Kibon Cornetto Chocmix, Café, Frimesa Leite Semidesnatado Baixa Lactose. more...
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1660 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 20 minutes, Housework - 30 minutes, Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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LUCIANARAMOS's Weight History
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