Weigh In record (no journal entry) for 16 June 2014
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85 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 53.07g | Prot: 133.80g | Carbs: 133.75g.
Breakfast: Water. Lunch: Broccoli (Chopped, Frozen), Chicken Breast, Red Sweet Pepper, Leeks, Tomatoes, Garlic, Onions. Dinner: Muller Greek Corner Lowfat Yogurt with Choco Balls, Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola. Snacks/Other: Apples, Honey, Black Tea, Alpro Soya Soya Milk Light, Planters Salted Peanuts (1 oz). more...
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Gaining 0.4 kg a Week
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