Weigh In record (no journal entry) for 28 July 2021
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75 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 62.69g | Prot: 84.39g | Carbs: 137.75g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, TekSüt Az Yağlı Lor Peyniri. Lunch: Muz, Calve Parçacıklı Yer Fıstığı Ezmesi. Dinner: Çoban Salatası, Sütaş Kaymaksız Yoğurt, Dana Eti, Pilav Üstü Kuru Fasulye. Snacks/Other: Damla Maden Suyu, Muz. more...
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Losing 3.5 kg a Week
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abdurrhmknkl's Weight History
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