Weigh In record (no journal entry) for 15 June 2014
|
61.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 33.77g | Prot: 55.02g | Carbs: 283.97g.
Breakfast: Apples, Pure Almond Milk - Original, Oatmeal, Coffee with Milk and Sugar. Lunch: Cooked Vegetables. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Vegetable Soup (Home Recipe), Mixed Salad Greens, Cooked Vegetables, Watermelon. Snacks/Other: Tea (Brewed), Sugar, Peaches, Navitas Naturals Goji Berries. more...
|
|
2188 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Running - 10/kph - 1 hour and 12 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|