Weigh In record (no journal entry) for 28 July 2021
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82.8 kg
Lost so far: 16.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 51.63g | Prot: 176.93g | Carbs: 137.71g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Banane, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Langnese Twister. more...
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Losing 3.5 kg a Week
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