Weigh In record (no journal entry) for 25 July 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 128.80g | Prot: 85.40g | Carbs: 192.66g.
Breakfast: Karpuz, Patatesli Börek. Lunch: Balkan Yarım Yağlı Süt, Ceviz. Dinner: Beyaz Ekmek, Domatesler, Soğanlar, Yoğurt, Kuzu Eti. Snacks/Other: Çerezya İşlenmiş Yer Fıstığı. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdurrhmknkl's Weight History
|