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Long time no update.
- Bf bought me a fitbit flex band. So, I'm using it to track my calorie output. I'll use fatsecret to track my calorie intake.
- I'm eating clean again. I think today is my day 11 :) Eating clean helps me to lose roughly 1 kg. I'm under 54kg. I'm surprised.
- I don't really work out now. I'm going to take baby steps. I felt giddy after doing 15 minutes calisthenics lol.
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 74.19g | Prot: 27.44g | Carbs: 203.39g.
Breakfast: Almonds, Harris Teeter Blueberries, Danone Greek Style Yoghurt Natural & Sweet. Dinner: Zucchini, Danone Greek Style Yoghurt Natural & Sweet, Coles Diced Tomatoes, Capsicum, Celery, Olive Oil, Onions, Garlic. Snacks/Other: Date, Vege Chips BBQ Flavour, Honey, Pink Lady Apples, Naturally Good Carob Buckwheat Crispbread. more...
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Losing 0.2 kg a Week
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