Weigh In record (no journal entry) for 26 July 2021
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 69.38g | Prot: 141.04g | Carbs: 194.50g.
Breakfast: Lider Jalea, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, En Linea Cereal Bolitas Sabor Chocolate. Lunch: Jumbo Empanada Camaron Queso, Porotos con Tallarines. Dinner: Receta del Abuelo Panceta de Pavo, Ranco Queso Gauda Laminado, Pan Integral, Lomo de Cerdo . Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Surlat Yogurt Proteina Maracuya . more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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