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154.4 back up this morning.
but 154.4 this evening at 8. so unusual to be the same at night
Just have been giving into my cravings too much and late at night also. I tried out my trip tracker app on my walk yesterday. it is great, it will give me more exact mileage now and even the elevation changes. my cardio trainer app will give me an exact step count and estimate calories as soon as I figure out how to calibrate it for me.
View Diet Calendar, 28 February 2011:
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1607 kcal
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Fat: 64.58g | Prot: 97.32g | Carbs: 178.94g.
Breakfast: Girl Scout cookies lemon chalet, Fruit & Maple Oatmeal. Lunch: grilled chicken, pine nuts, olive oil salad dressing, slivered almonds, gorgonzola cheese, chickpeas, spinach, cranberries, wendy's chili. Dinner: baby carrot, chocolate protein shake, peanut butter jiff, soy & flaxseed bread. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, 60% Cacao Extra Pure Dark Chocolate. more...
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2721 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 15 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 35 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
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